Renewal Schedule
Notes:
Set your alarm an hour earlier than you normally do. This challenge is best tackled first thing in the morning. Wake up well with us.
The entire series will be live on April 18th at midnight. We'll see you on the mat.
AN AWAKENING
Vinyasa, 40
SPARKS
Power, 40
SUNSON
Vinyasa, 30
MIMOSA
Power, 20
FUEGO
Power, 50
BLOCKS
Vinyasa, 60
BLOOM
Slow, 50
PALM
Vinyasa, 30
LUMINOUS
Vinyasa, 30
PAPAYA
Power, 15
ELECTRIC
Power, 30
FLAME
Power, 30
RUNAWAY
Power, 40
MANIFEST
Slow, 30
Ritual Schedule
Notes:
The challenge starts on 1st January, and every class will be available from 6am that day [ie: Day 1 on the 1st, Day 2 on the 2nd, Day 3 on the 3rd etc].
You're welcome to start late if it suits you, or if you've signed up late, and to skip any classes that don't honor your energy. The point of this challenge is to develop a daily practice, but any class will do, and there is always the option to practice yoga off the mat [ie: reading, walking, doing something mindfully, without distraction].
A direct click-through to the class is available here, but won't be until that class drops.
Day 1
Vinyasa, 50
Day 2
Slow, 30
Day 3
Power, 30
Day 4
Breakdown, 10
Day 5
Rest, 20
Day 6
Vinyasa, 30
Day 7
Still, 10
Day 8
Slow, 60
Day 9
Rest/Yin, 25
Day 10
Vinyasa, 30
Day 11
Breakdown, 10
Day 12
Vinyasa, 40
Day 13
Still, 10
Day 14
Power, 30
Day 15
Slow, 50
Day 16
Yin, 35
Day 17
Vinyasa, 30
Day 18
Still, 10
Day 19
Slow, 60
Day 20
Rest, 25
Day 21
40, Vinyasa
Day 22
60, Vinyasa
Day 23
Yin, 60
Day 24
Power, 30
Day 25
Breakdown, 10
Day 26
Slow, 40
Day 31
Stil, 10
Day 27
Vinyasa, 30
Day 28
Rest, 30
Day 29
Yin, 40
Day 30
Vinyasa, 90
Clean Slate
Notes:
This challenge was designed in partnership with Artah, to participate fully in the challenge, you'll need to download the e-book with all of the recipes.
7-day challenge.
CLEAN SLATE addresses 3 factors – how you eat, how you move, and how you recover. It also offers two different levels of intensity depending on your goals and/or your previous experiences with cleansing and intermittent fasting. The programme has been designed with a week-long meal guide and includes all recipes for both plant-based and omnivore options so that you can follow the plan that is most suited to your diet and still see the results you crave. Created to be simple, effective and delicious, CLEAN SLATE is perfect for anyone looking to reboot this summer. All it takes is 7 days.
Download the e-book HERE.
28 Days of Movement & Mindfulness
Notes:
On 'Live Class' days simply choose whichever class suits your needs. The purple buttons are your 'rest days' with mindful prompts to help you take yoga off the mat. Day 5: Read for an hour, Day 12: Immerse yourself in nature, Day 19: Let creativity take hold, Day 26: Unplug all your devices.
Week One
Week Two:
Week Three:
Week Four:
31 Days of Yoga
Our first ever January challenge. 31 Days of yoga to kickstart the new year and get you into the rhythm of a daily practice.
A mixture of styles from power yoga to yin, including meditation, breathwork, and some posture breakdowns.
Week One
Week Two:
Week Three:
Week Four:
Week Five:
